Duration: 45 Minutes

Group Size: 10-15

Workout Categories: Outdoor + All-Levels + Lower Body + Cardio + Upper Body + Abs

Equipment: Light and Heavy Dumbbells /Exercise Mats (recommended)

This is a challenging workout for all fitness levels. It doesn’t matter if you have a professional athlete showing up or an absolute beginner, this workout a combination of compound exercises with HIIT cardio burst in between. The difficulty is completely up to how hard you can push to go full out and leave nothing behind.