Outdoor Boot Camp

When

Saturday, 7:30AM – 8:30AM

What is it?

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. You can expect to do calisthenics, such as pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training bursts of intense activity alternated with intervals of lighter activity.
Major Focus:

The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because we offer a more challenging and varied workout and creates a sense of camaraderie among the participants.

Equipment:

Bring your mat.

Cost:

$10.00

CLASS LOCATION

South Econ Community Park

  • 3800 S Econlockhatchee Trail, Orlando, FL 32829

Get Directions

https://www.facebook.com/DanceFitOrlando/?fref=ts