Indoor Boot Camp

When

Wednesday  7:45PM – 8:45PM

What is it?

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. You can expect to do calisthenics, such as pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training bursts of intense activity alternated with intervals of lighter activity.
Major Focus:

The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because we offer a more challenging and varied workout and creates a sense of camaraderie among the participants.

Equipment:

Bring your mat and 8-10lbs hand weights to class.

Cost:

$6.00

CLASS LOCATION

Dover Shores Community Center

  • 1400 Gaston Foster Road Orlando, FL. 32812

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